Move Like Honey
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Move Like Honey 〰️
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The best place to start your reformer journey. These beginner level classes focus on introducing you to the core principles and movements of Reformer Pilates. We emphasise building a strong foundation by learning correct form, alignment, and breath control while using the Reformer machine.
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All levels welcome - Brand New Beginners + Intermediates too! This class offer the foundation exercises of reformer, with the option for you to begin to explore intermediate options for those ready to try them. You’ll always be given the option to stay with the level 1 foundation exercise, or try out the level 2 progression. Great for beginners and those moving into intermediate level
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Great for those who have attended at least 2 Fundamentals classes. These classes offer the foundation exercises of reformer, with the option for you to begin to explore intermediate options. You’ll always be given the choice to stay with the level 1 exercise, or try out the level 2 progression. Great for beginners and those moving into intermediate level
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You’ll need to have been to at least 3 L1+2 classes and have a pretty strong core. Our most challenging class on the timetable - Expect to challenge your control and strength. Unlike level 1+2 classes, you’ll only be given the intermediate option of each exercise, but of course take a regression if you need it (you’ll have learnt these in your L1+2 classes)
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A Reformer Pilates class with strength at its core. This session is all about working to your maximum… and then pushing just a little beyond. Grounded in exercise science and the principle of training beyond failure, we’ll fully fatigue the muscles to stimulate strength and growth. Expect challenging sequences, sustained effort, and to be pushed out of your comfort zone.
Difficulty: Level 2 - not suitable for beginners.
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Our gently heated Pilates class. Your spicy, feel-good reformer Pilates class blending sculpting barre vibes with smooth, flowing movement. Using light hand weights and ankle weights, you’ll pulse, lengthen, and shake your way through a full-body burn that hits in all the right places. Expect serious heat, strong girl energy, and that addictive barre-style burn that leaves you glowing.
Hot girl vibes! Let’s crank up the heat!